Week 4: The "binge" repercussions.
The lastest update from my #LeanforLife and #InfiniteCoaching program with Jessica at Infinite Fitness:
This is the reality check post.There are a lot of inspirational stories of people's fitness and diet transformations. You hear about the success stories all the time. Heck, you see them at the gym or in your own life. The people who drop 12 or 20 pounds and who really seem to be doing all the right things. And then you get on the scale for your weekly weigh-in and....
The number is going up.
This is what happened to me last week and I am not going to lie. It got me down.
REALLY, really down...